Yoga Workout for Flexibility logo Yoga Workout for Flexibility

Yoga Workout for Flexibility

🆓 free

Version 1.0 💾 39 Mb
📅 Updated May 4, 2016

4.9/5 ( 498+ reviews)
Android application Yoga Workout for Flexibility screenshort

Features Yoga Workout for Flexibility

Yoga workout for FlexibilityStill not getting the results you want from your exercise routine?
Blame tight muscles, when one muscle group, like your quads, is stiff, that prevents others, like your glutes, from working correctly.
End result: compromised performance (and calorie-burning ability), not to mention an increased risk of injury due to lack of flexibility for your workouts.
If you want to increase your flexibility and get better results from your regular exercises, prevent injury, and/or help with back pain, this yoga workout is for you.
It is designed with poses to increase your range of motion and total body flexibility, from seated forward bends to splits.
Try this yoga stretches after your regular cardio or strength workout (aim to do them five times a week).
You'll see improvement to your flexibility in as little as two weeks and gains in both your strength and endurance in less than one month.

💪

Fitness Tracking

Track your workouts and monitor your health metrics.

🍽️

Food & Dining

Discover recipes and order food from your favorite restaurants.

👶

Parenting Tools

Track and manage your child's development and daily activities.

Screenshots

See the Yoga Workout for Flexibility in Action

Yoga Workout for Flexibility Screen 1
Yoga Workout for Flexibility Screen 2
Yoga Workout for Flexibility Screen 3

Get the App Today

Download on Google Play

Available for Android 8.0 and above